P28 High Protein Bagels fuel you with 28 grams of high-grade whey protein isolate, the best protein there is to power you through the day. Formulated with 100% whole wheat and omega-3 fatty acids, these bagels contain choice ingredients that provide you with key vitamins and minerals, which your body craves every morning. Each bagel offers you the perfect balance of protein and carbohydrates, the ideal proportion you need to stay fit and healthy. It has only 25 grams of carbohydrates -- a lot less than what you would get in a regular bagel. P28 High Protein Bagels make a great pre-post workout snack when nutrition is the most important. Don't have time to prepare a meal and need to get to the gym? Just add two tablespoons P28 High Protein Spread and you have a healthy snack jam packed with protein. This product is kept frozen in our Netrition warehouse until the day they ship. Shelf life is approximately 5-7 days from the time you receive the product, or up to 6 months frozen. We strongly recommend freezing any unused portion upon receipt.